Wellll.....it seems I am the only one willing to report on the state of my backside....WAIT I TAKE THAT BACK. I noticed that Shelina has been reporting also on her blog. It makes me sad that noone else is playing along but oh well! We'll just keep up our reports. This week has been another tuffie. I finally, finally am back on track in the food choices department. Between vacations, retreat and it seems constant illness I've not been making good food choices. Exercise has been hard also. This week I've been battling with my sinuses (wonder why huh....It was 87 yesterday and 65 today. ) and haven't been to exercise. We did however go dancing last night so I got in a bit of movement. Tonight I'm going to make up for it and hit the gym for both aerobics and weights. I am sad because the lack of exercise has done two things for me......1. I lost muscle in my tummy and backside and a skirt that was floating on me refits. I love the skirt and it really isn't a bigger size or anything, I just liked the idea that it became too big. 2. I've gained 9 lbs. DOUBLE YUK! When you eat low carb and then begin to add too many carbs, weight comes on quickly. It also goes away quickly if you catch it fast. So of the 9 lbs, I've already lost 2. I expect to have the rest off within 2 weeks...OR ELSE! If you decide to report on the state of your backside, drop me a line and I'll add a link here.
3 comments:
Ok I will report on my backside. This time last year I started walking, drink water and eating better. In 2007 I lost 25 pounds. As you know I had five heart attacks and Angioplasty and Stenting of the Left Anterior Decending Coronarty Artery. Over the past three weeks I have lost almost 30 pounds. I call this "my five heart attack diet". I do not recommend this diet to anyone, so do not try it. I still have still have 30 pounds to loose. YES I was very over weight. Now I am wearing jeans and shirts I have not worn in years, I can do sit ups, my knees do not hurt as much and I can put my body in positions I have not done in ten years.
I hope my missing backside does not make near anyone I know!
Don't give up on me...I haven't been working out "officially" but have been getting a workout by re-modeling/re-decorating MCM (my sewingroom)...just haven't been to the gym. Add to that a bit of depression that I am fighting to overcome and there just anything for me to report...don't give up on me, I'll get back on track...and The State of My Backside will be a shrinking issue once again...soon, someday soon!
Pam@
www.pamgwillim.com
I, too, am quietly doing the state of my backside. I have lost 10.5 lbs in the last 2 months. I have lots more to go. I am hoping to start back up at the gym very, very soon.
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